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Incomplete proteins are proteins that do not contain all essential amino acids. Animal products, soy, and quinoa are complete proteins. Complete proteins are proteins that contain all essential amino acids. Proteins may be either complete or incomplete. There are nine essential amino acids that the human body does not synthesize, so they must come from the diet. The 20 amino acids that the body uses to create protein are: The specific order of amino acids determines the structure and function of each protein. Protein is made up of long chains of amino acids. The other macronutrients are fat and carbohydrates. Protein is one of three macronutrients, which are nutrients the body needs in larger amounts.
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